OCTOBER 23, 2024 | BY: KIMBERLY EVANS
5 Minutes To Find Some Joy
I’ve been waking up in Las Vegas for the past few days and with only one day left until I head home, and while I was in my happy place in the sun by the pool, I found myself already thinking about leaving the sunshine and fun times and going back to the beginning of snow and cold season and my heart did a little drop.
It’s so easy on any given day no matter what you have on the go to allow little moments to steal your JOY.
I have to check in with myself regularly throughout the day and it makes such a world of difference to be more aware on what is coming up for me. So, I challenge you to ask yourself… “How are you feeling today?”
Stressed and anxious?
Frustrated and overwhelmed?
Disappointed and down?
Battling some self-doubt?
I could really use a boost and am struggling to even pinpoint how I’m feeling?
I hear you! No matter where you’re at personally and professionally with goals, dreams, and ambitions, you deserve to feel good. You’re here, you woke up this morning, you are able to take a nice deep breath and you only need to be present in this moment. Right here, right now.
So take the next five minutes and give yourself what you most need from below:
*a glass of water
*a snack
*a power nap
*a walk or drive to a new coffee shop for an afternoon pick me up
*a phone call with a friend
*to book an appointment for a massage
*to meditate
*to read a chapter in your latest book
Always remember, you are one in a million and you do not need permission to feel loved, at peace, and to experience profound JOY — not “someday,” but right NOW!
I hope you give yourself three minutes to pick something from the list. Reply back and let me know what you chose so you can carry on with your day feeling a little lighter. A little more powerful. A little more YOU. If you are looking for ways to find alignment personally and professionally and don’t know where to begin, you can book a 3 hour Experience where do a deep dive to get you results FAST! Find out what it’s all about HERE.
With JOY,
If you know me well enough, you will know that I would rather do anything than sell my soul, posting about products that I don’t even like. This post contains affiliate links which I am so excited to recommend to you (and make just a little money from) and would hope that if you have the opportunity to recommend products you love, you would do the same.
Hello there!
Welcome to The Joy Curator Blog. I'm Kimberly, business consultant, event planner & girl mama, I'm on a mission to empower women to live a life of JOY, even when it's hard. There is always a seat at the table for you here.