Episode 074 - How To Stop Reacting Emotionally To Triggers
Episode 74 - March 22, 2021
Today on Celebrating Simple Life the Podcast, I’m talking all about how to stop reacting emotionally to triggers. I can speak from so much life experience of over reacting before knowing the full story in certain situations. I have been on a mission with so much personal development in the past few years from therapy, online classes, reading books and most recently, have spent the last 9 weeks in an intensive ADHD in Marriage Workshop with my husband. This topic has been front and center in so many conversations that have come up with friends, colleagues and business owners in the past few weeks, that I knew we needed to chat about this today, so tune in.
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EPISODE NOTES
The Dance of Anger by Harriet Lerner
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